Sleep Support & Nightly Recovery

Wind down, stay asleep, wake clear. Build your nightly routine with Magnesium Glycinate for muscle and nervous-system calm, Ashwagandha to ease stress, and 5-HTP to support healthy serotonin-melatonin pathways. Add EsseHerbal Tea for soothing botanicals and Omega-3 Fish Oil for overall brain and mood balance. Gut matters at night, too—pair with Biozymes Pro Blend for the digestion–sleep connection. For daytime support, see our Brain Focus & Mood collection.