5-HTP 100 mg – Mood & Sleep Support | Serotonin Precursor from Griffonia | Non-GMO | 60 Capsules

What it is: L-5-Hydroxytryptophan (5-HTP) is a serotonin precursor naturally derived from Griffonia simplicifolia. Serotonin helps regulate mood, stress response, and the sleep–wake cycle; the body can also convert serotonin to melatonin at night. PMC

Why people use it: Emerging research and several small clinical studies suggest 5-HTP may support aspects of moodand sleep quality. Evidence is still developing and results can vary by person and dose. PMC+2PMC+2

How to use: Take 1 capsule (100 mg) once daily, preferably with food, or as directed by your healthcare professional. Do not exceed suggested use. (Adjust to your label.) Typical study ranges span 150–300+ mg/day in divided doses; starting low may minimize GI upset

What to pair with: Many customers stack evening 5-HTP with magnesium or glycine for a wind-down routine (non-medical suggestion).

Safety & interactions: Do not use with SSRIs, SNRIs, MAOIs, or other serotonergic drugs/supplements due to the risk of serotonin syndrome; consult your clinician if you are on any psychiatric or migraine meds. Discontinue before surgery. Not for pregnancy or breastfeeding.

Ingredients: Calcium (as Calcium Carbonate), 5-Hydroxytryptophan (from Griffo via simplicifolia seed extract), Gelatin (capsule), Magnesium Stearate. 

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz (236 ml) glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What does the science say about 5-HTP?

Anxiety

Depression

Sleep

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